5 Tips for Winding Down and Getting a Good Night's Sleep
By implementing these five tips into your nightly routine, you’ll not only improve your chances of a good night's sleep but also create a more calming environment for rest. Embrace these changes, and watch how they transform your sleep habits!
1/6/20252 min read
1. Turn Off Artificial and Blue Lights
One of the biggest culprits in disrupting our sleep cycle is blue light, which is emitted by our screens and artificial lighting. When we expose ourselves to these bright lights at night, they can interfere with our body’s natural production of melatonin, the hormone that helps regulate sleep. By turning off your electronics and switching to softer, warmer lights in the evening, you can promote a more restful sleep environment. Aim to put away the smartphone, tablets, and laptops at least an hour before bedtime to give your mind a chance to unwind.
(Did you know that some phones have a feature that you can actually switch from blue light to red light?? If you can't seem to get off your phone until right before bed, making this switch alone an hour before bedtime can really help your brain understand that it is time to start winding down.)
2. Go to Bed at the Same Time Every Night
Consistency is key for a good night’s sleep. Going to bed at the same time every night helps regulate your body's internal clock, making it easier to fall asleep and wake up refreshed. This practice of maintaining a sleep schedule encourages better quality sleep, allowing your body to work through its sleep cycles effectively. Consider setting an alarm as a reminder to start your bedtime routine, so you get into bed at a consistent hour.
3. Read Before Bed
Reading a book before bedtime can be a delightful way to unwind. Unlike screens, which can stimulate your mind and keep you awake, a good book can soothe your senses and prepare your brain for rest. Engaging with a captivating story allows you to escape stressors and relax. Choose something light-hearted or fiction to take your mind off daily worries; just make sure it’s not too thrilling or it might keep you up longer!
4. Drink Something Warm
Indulging in a warm beverage, like herbal tea or warm milk, can boost relaxation and signal to your body that it’s time to wind down. Herbal teas, particularly those that contain chamomile or valerian root, are renowned for their calming properties. Warm drinks can also raise your body temperature slightly, leading to a more pleasant drop in core temperature when you drift off, which promotes better sleep.
5. Consider Taking Magnesium Glycinate
Magnesium glycinate is a soothing mineral that supports relaxation and improves sleep quality. It plays a key role in regulating neurotransmitters which send signals to your brain and body for rest. By supplementing with magnesium glycinate in the evening, you may notice a reduction in anxiety or restlessness that can prevent a good night's sleep. However, it's always good practice to consult with a healthcare provider before starting any new supplement regimen.
(Bonus: Here are the sheets we recommend using and why we love them!)
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